Your heart age is a powerful indicator of your cardiovascular health. Unlike your chronological age, your heart age reflects how old your heart and blood vessels are based on your lifestyle and risk factors.
Nearly 80% of heart disease and stroke can be prevented with proper lifestyle choices and risk factor management.
This comprehensive tool helps you understand, calculate, and improve your heart age through scientifically validated methods.
Jump to Heart Age CalculatorYour heart age can be significantly older than your actual age without any obvious symptoms. Knowing this number provides crucial early warning about potential cardiovascular risks.
People with a heart age 5+ years older than their actual age have double the risk of heart attack or stroke.
Seeing your heart age in numbers makes abstract health risks concrete, motivating positive lifestyle changes that can add years to your life.
Heart age is calculated using the Framingham Heart Study algorithm, which estimates your cardiovascular risk based on factors like blood pressure, cholesterol, smoking status, and diabetes.
Heart age represents the age of an average person with your same cardiovascular risk profile.
The calculation considers:
For most accurate results, have recent blood pressure and cholesterol measurements available before starting.
This tool is valuable for anyone over 30, especially those with:
Just 30 minutes of daily walking can reduce your heart age by 2-3 years within months.
Recheck your heart age every 3-6 months after making lifestyle changes to track improvements and stay motivated.
Calculate Your Heart Age NowDiscover your cardiovascular health age compared to your biological age
Complete the form to calculate your cardiovascular age compared to your biological age
CLICK HERE FOR MORE INFO about what your heart age means
CLICK HERE FOR MORE INFO on how to lower your heart age
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